Lemon Butter Pan Seared Cod

Lemon Butter Pan Seared Cod

Lemon Butter Pan Seared Cod

By lowcarbspark.com
20 minutes

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Details
  • Servings:   3
  • Calories:   389
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 4 6-oz cod fillets (about 1 inch thick)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 lemon (medium)
  • 3 tbsp butter (melted)
  • 1 tbsp fresh parsley (chopped)
  • 2 tbsp fresh garlic (minced)
  • 1/4 tsp salt
  • 1/4 tsp pepper
Instructions

Lemon Butter Pan Seared Cod serves 3 original recipe by lowcarbspark.com.

View original preparation instructions

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