Cod In Parchment Paper

Cod In Parchment Paper

Cod In Parchment Paper


Serves 2

Details
  • Servings:   2
  • Calories:   747
  • Protein:   51g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Two pieces of fresh cod (6 ounces each)
  • ½ cup cherry tomatoes (halved)
  • 2 tablespoons fresh dill
  • 1 lemon (sliced thin)
  • ¼ pound asparagus
  • ¼ cup olives (pitted & halved)
  • Olive oil
  • Kosher salt & fresh pepper
  • Reynolds Kitchens® Unbleached Parchment Paper
  • 2 roasted red peppers from the jar
  • 1 clove garlic (minced)
  • ½ cup blanched or slivered almonds
  • 1/3 cup tomato puree (fresh or canned)
  • 1-2 tablespoons raw apple cider vinegar
  • 1 teaspoon smoked paprika
  • ½ teaspoons cayenne pepper
  • ¼ cup extra virgin olive oil
  • Kosher salt & fresh pepper
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