Lemon Butter Pan Fried Cod

Lemon Butter Pan Fried Cod

Lemon Butter Pan Fried Cod


15 minutes

Details
  • Servings:   2
  • Calories:   579
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cod fillets
  • 2–3 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil
  • ¼ cup unsalted butter
  • 1 tablespoon fresh lemon juice
  • Zest of 1 lemon
  • 3 cloves garlic, chopped
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • Extra salt and pepper, for seasoning the fish
  • Lemon wedges, for serving
  • Fresh parsley or chives, chopped (for garnish)
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