Oven Fried Lemon Garlic Cod

Oven-Fried Lemon Garlic Cod

Oven-Fried Lemon Garlic Cod


30 minutes

Details
  • Servings:   4
  • Calories:   312
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 - 2 lbs. cod filets (or use other firm white fish, such as flounder, catfish or tilapia)
  • 2 Tbsp. reduced-fat mayonnaise (or use any variety)
  • 2 cloves garlic (minced, about 1 tsp.)
  • 1 lemon (use 1 Tbsp. juice, and cut remaining lemon into wedges for serving)
  • 1 1/2 - 2 cups crackers (crushed to make 1 cup coarse crumbs, buttery or whole grain)
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