Pan Fried Garlic Butter Cod
Ingredients
- 4 cod fillets (3-4 ounces each)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon each salt and pepper
- 1 tablespoon olive oil or avocado oil
- ¼ cup dry white wine
- 2 tablespoons butter
- 2 teaspoons lemon juice
- 2 teaspoons minced garlic
- Fresh Parsley for garnish
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