Black Bean Soup Sopa de Frijol

Black Bean Soup (Sopa de Frijol)

Black Bean Soup (Sopa de Frijol)


Serves 8

Details
  • Servings:   8
  • Calories:   378
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 1⁄2 cup canola oil
  • 8 oz. black beans, soaked overnight
  • 1⁄2 tsp. dried oregano
  • 1⁄2 tsp. ground cumin
  • 4 cloves garlic, peeled
  • 2 medium white onions, each cut in half
  • Kosher salt and freshly ground black pepper, to taste
  • 2 plum tomatoes, cored
  • 4 cups chicken stock
  • 1⁄4 cup crema or sour cream
  • 8 oz. queso fresco, cut into 1/4″ cubes
  • Fried tortilla strips, to garnish
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