Quinoa Peanut Soup Sopa de Mani

Quinoa Peanut Soup (Sopa de Mani)

Quinoa Peanut Soup (Sopa de Mani)


50 minutes

Details
  • Servings:   8
  • Calories:   131
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 teaspoons canola oil
  • ¾ cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup sliced carrots
  • 1 cup diced potatoes
  • ½ cup quinoa
  • 4 cups vegetable broth or reduced-sodium chicken broth
  • 2 cups water
  • ½ cup chopped red bell pepper
  • ¼ cup natural peanut butter
  • 1 tablespoon chopped fresh parsley
  • Freshly ground pepper to taste
  • 1 tablespoon hot sauce, such as Tabasco
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