Quinoa Peanut Soup Sopa de Mani

Ingredients

• 2 teaspoons canola oil
• ¾ cup chopped onion
• 2 cloves garlic, minced
• 1 cup sliced carrots
• 1 cup diced potatoes
• ½ cup quinoa
• 4 cups vegetable broth or reduced-sodium chicken broth
• 2 cups water
• ½ cup chopped red bell pepper
• ¼ cup natural peanut butter
• 1 tablespoon chopped fresh parsley
• Freshly ground pepper to taste
• 1 tablespoon hot sauce, such as Tabasco

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