Scallops Cod with Cream Cheese Sauce

Scallops & Cod with Cream Cheese Sauce

Scallops & Cod with Cream Cheese Sauce


30 minutes

Details
  • Servings:   2
  • Calories:   341
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces, weight Cod Fillets (4 Oz. Per Serving)
  • 6 whole Scallops (3 Per Serving)
  • Coconut Oil Or Olive Oil, For Cooking Cod And Scallops
  • ½ cups White Wine (A Crisp Sweet White Works Best)
  • ¼ teaspoons Dried Tarragon
  • ¼ teaspoons Old Bay Seasoning
  • 1 slice Onion Or Whole Shallot, Finely Chopped
  • 1 slice Tomato, Chopped Fine
  • 1 clove Garlic, Finely Diced
  • 4 Tablespoons Cream Cheese
  • ¼ teaspoons Dill Dried Or Fresh
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