Roasted Cod with Capers Olives Tomatoes

Roasted Cod with Capers, Olives & Tomatoes

Roasted Cod with Capers, Olives & Tomatoes


30 minutes

Details
  • Servings:   4
  • Calories:   237
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup brine-cured black olives, drained, pitted and chopped 60 mL
  • 1 tbsp capers, chopped and well drained 15 mL
  • 1 lemon, zested and juiced 0
  • 4 wild cod fillets, thawed 0
  • 1/4 tsp salt 1 mL
  • pepper to taste
  • 1 cup grape tomatoes, quartered 250 mL
  • 1 tbsp fresh oregano, finely chopped 15 mL
  • 2 tsp olive oil 10 mL
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