casserole with cod and spice puree

casserole with cod and spice puree

casserole with cod and spice puree


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   631
  • Protein:   55g
  •  
  • Fiber:   13g
  • Sugar:   27g
  • Carb Total:   75g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 g chilled Italian spice mix
  • 7 el mild olive oil
  • zucchini
  • 125 g mushrooms
  • 2 Red pepper or yellow
  • 2 white onions
  • 1,2 kg something crumbly potatoes
  • 25 g unsalted butter or margarine
  • 200 ml semi skimmed milk
  • 35 g tomato paste
  • 400 g tomato cubes
  • 1 tl granulated sugar
  • 50 ml water
  • 200 g Broccoli
  • 4 frozen cod fillet thawed
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