Tomato Cod Butter Herbs

Tomato Cod Butter & Herbs

Tomato Cod Butter & Herbs


23 minutes

Details
  • Servings:   6
  • Calories:   263
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Shallot (finely chopped)
  • 2 tbsp Garlic (minced)
  • 1 tbsp Olive Oil
  • 1 pint Grape Tomatoes
  • 1/2 cup Chicken Broth
  • 1/2 tsp Salt
  • 1/4 tsp Crushed Red Pepper
  • 1/4 tsp Sugar
  • 4 tbsp Butter
  • 2 tbsp Basil
  • 1 tbsp Parsley
  • 1/2 cup White Wine
  • 2 lbs Cod (Haddock, Pollack, or Schrod are fine too)
  • 1 Lemon
  • Salt (to taste)
  • Pepper (to taste)
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