Atlantic Cod with Garlic Herb Butter

Atlantic Cod with Garlic-Herb Butter

Atlantic Cod with Garlic-Herb Butter

By thepurplepumpkinblog.co.uk
35 minutes

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Details
  • Servings:   6
  • Calories:   238
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 6 Tbsp unsalted butter (softened)
  • 1½ tsp garlic (finely minced)
  • 1 tsp fresh parsley (finely chopped)
  • 1 tsp fresh thyme leaves
  • 2 tsp fresh basil (finely chopped)
  • ¼ tsp sea salt
  • 2 Tbsp extra virgin olive oil
  • 6 4 oz / 100g Atlantic cod fillets
  • Sea salt and black pepper (to taste)
  • Fresh chopped parsley (for garnish)
Instructions

Atlantic Cod with Garlic-Herb Butter serves 6 original recipe by thepurplepumpkinblog.co.uk.

View original preparation instructions

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