Lemon Butter Cod Recipe

Lemon Butter Cod Recipe

Lemon Butter Cod Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   210
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 6 oz Cod filets (skinless, about 1-inch thick)
  • 1 Tbsp All-Purpose Flour
  • ½ tsp Paprika
  • ½ tsp Onion Powder
  • ¼ tsp Dried Thyme
  • ¼ tsp Dried Oregano
  • ⅛ tsp Cayenne Pepper
  • ¾ tsp Salt (to taste)
  • ¾ tsp Ground Black Pepper (freshly ground)
  • 5 Tbsp Butter (cut into 1 tbsp. pieces, divided)
  • 1 Tbsp. Olive Oil
  • 1 Tbsp. Minced Garlic
  • 1½ Tbsp. Chicken broth (low sodium)
  • 1½ Tbsp. Lemon juice (fresh)
  • 1 Tbsp. Parsley (chopped fresh)
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