Simple Pan Fried Alaskan Cod Recipe | Yummly

Simple Pan-Fried Alaskan Cod Recipe | Yummly

Simple Pan-Fried Alaskan Cod Recipe | Yummly

By justapinch.com
Serves 4

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Details
  • Servings:   4
  • Calories:   183
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 16 ounces cod fillets brined then cut into 4 equal portions
  • 1 pinch salt each, & pepper to taste
  • 1/4 cup flour preferably wondra
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 pinch cayenne pepper optional
  • 1 lemon thinly sliced into rounds
Instructions

Simple Pan-Fried Alaskan Cod Recipe | Yummly serves 4 original recipe by justapinch.com.

View original preparation instructions

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