Mediterranean oven baked cod with marinara sauce

Mediterranean oven-baked cod with marinara sauce

Mediterranean oven-baked cod with marinara sauce


40 minutes

Details
  • Servings:   4
  • Calories:   408
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1¼ pounds / 675g skinless cod fillets (or any firm white fish)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons pesto
  • 1 tablespoon capers
  • 2¼ cups / 500 ml tomato passata
  • 2 cups finely chopped shallots (8 to 10 shallots depending on size.)
  • 1 teaspoon mixed herbs
  • 2 cloves finely minced garlic
  • 2 tablespoons olive oil
  • salt (to taste)
  • ¾ teaspoon sugar (optional)
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