Pan Seared Cod Over Vegetable Ragout Recipe

Pan Seared Cod Over Vegetable Ragout Recipe

Pan Seared Cod Over Vegetable Ragout Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   310
  • Protein:   44g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 1/2 tsp olive oil, divided
  • 1/2 c. diced prosciutto ( about 2 ounces)
  • 3 garlic cloves, minced
  • 4 c thinly sliced shiitake mushroom caps ( about 10 ounces)
  • 1 1/2 c chopped leek
  • 3 c diced plum tomato ( about 1 pound)
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1 ( 10-ounce) package fresh spinach, coarsely chopped
  • 1 cup torn fresh basil leaves
  • 4 (6-ounce) cod or other firm white fish fillets ( 1-inch thick)
  • 1 tbsp all purpose flour
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