Coconut Milk Poached Cod with Peppers and Spinach

Coconut Milk Poached Cod with Peppers and Spinach

Coconut Milk Poached Cod with Peppers and Spinach


Serves 4

Details
  • Servings:   4
  • Calories:   432
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 red pepper diced
  • Juice of 1 lime
  • 1 cup vegetable broth
  • 1 13.66 fl oz can coconut milk
  • ½ teaspoon salt
  • 4 cod filets
  • salt and pepper
  • 1 container baby spinach
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