Pan Fried Garlic Butter Cod

Pan Fried Garlic Butter Cod

Pan Fried Garlic Butter Cod


25 minutes

Details
  • Servings:   4
  • Calories:   497
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 1/2 -2 pounds Cod filets
  • 4 tablespoons olive oil (divided)
  • 1/2 cup all purpose flour
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1/2 to 1 teaspoon red pepper flakes {optional for spice}
  • 3 teaspoons dried basil or 3 Tablespoons fresh basil (chopped, divided)
  • 1/4 cup Parmesan cheese
  • 6 garlic cloves (minced)
  • 1/2 cup chicken broth
  • 4 tablespoons butter
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library