Broiled Miso Cod With Vegetables

Broiled Miso Cod With Vegetables

Broiled Miso Cod With Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   190
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 pound cod filet
  • 3 tablespoons sugar
  • 1/4 cup water
  • 1/4 cup yellow miso paste
  • 2 tablespoons mirin or sake or combination of both
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon sesame oil
  • 1 pound slender asparagus spears (, ends trimmed)
  • 1/2 pound shiitake mushrooms
  • kosher salt and freshly ground black pepper
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