Baked Cod Spinach Tomato Packets
Ingredients
- * 2 tablespoon extra virgin coconut oil
- * 4-3 ounce cod fillet
- * 4 large handful baby spinach leaf
- * 20 grape or cherry tomato
- * 1-4 ounce package sliced bella mushroom
- * 2 green onion, white green onion sliced
- * 1 lime
- * 1 teaspoon sea salt
- * 1/4 teaspoon ground black pepper
- * 1/2 teaspoon red pepper flake
- * 2 tablespoon fresh parsley, chopped
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