Cod and Potatoes Recipe

Cod and Potatoes Recipe

Cod and Potatoes Recipe


50 minutes

Details
  • Servings:   4
  • Calories:   556
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 pound of Yukon gold potatoes cut into 1-inch pieces
  • 1 pound of cod fillet cut into 4 pieces
  • 2 teaspoons of kosher salt
  • ¼ teaspoon of freshly ground black pepper
  • 3 cloves of garlic (minced)
  • 1 large onion (chopped)
  • 2 sprigs of fresh rosemary
  • 2 teaspoons of Dijon mustard
  • ¼ teaspoon of ground cayenne pepper
  • 2 tablespoons of drained capers
  • 2 tablespoons of lemon juice from 1 lemon
  • 2 tablespoons of salted butter
  • 1 cup of heavy cream
  • ½ cup of chicken or fish broth
  • 3 tablespoons of extra virgin olive oil
  • 2 tablespoons of chopped flat-leaf parsley optional
  • 1 teaspoon of lemon zest
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library