Tomato Cod Fish Pasta

Tomato Cod Fish Pasta

Tomato Cod Fish Pasta


40 minutes

Details
  • Servings:   2
  • Calories:   596
  • Protein:   46g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   70g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup cherry tomatoes (preferably vine-ripened)
  • 2 cups canned diced tomatoes (with juices)
  • 12 oz cod fillets (about 340g)
  • 6 oz pasta of choice (about 170g – rigatoni, spaghetti, or paccheri work great)
  • 4 garlic cloves, finely minced
  • 1 tablespoon olive oil
  • ½ teaspoon red chili flakes (adjust to taste)
  • 10 fresh basil leaves, chopped
  • 2 tablespoons chopped parsley
  • Salt and black pepper, to taste
  • Freshly grated parmesan (optional, for serving)
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