Skinny Crispy Oven Fried Cod

Skinny Crispy Oven-Fried Cod

Skinny Crispy Oven-Fried Cod


Serves 4

Details
  • Servings:   4
  • Calories:   317
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup Italian-style panko breadcrumbs
  • ⅓ cup plus 2 tbsp all-purpose flour, divided
  • 2 eggs, lightly beaten
  • ½ tsp smoked paprika
  • ¼ tsp cayenne pepper
  • 3 tsp prepared horseradish
  • 3 tbsp light mayonnaise
  • salt and pepper, to taste
  • 4 skinless cod filets (about 1½ lbs)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library