Atlantic Cod with Garlic Herb Butter

Atlantic Cod with Garlic-Herb Butter

Atlantic Cod with Garlic-Herb Butter


30 minutes

Details
  • Servings:   6
  • Calories:   241
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 tablespoons unsalted butter (softened)
  • 1½ tablespoon garlic (finely minced)
  • 1 tablespoon fresh parsley (finely chopped)
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoon fresh basil (finely chopped)
  • ¼ tablespoon sea salt
  • 2 tablespoons extra virgin olive oil
  • 6 4- oz. Atlantic cod fillets
  • Sea salt (to taste)
  • black pepper (to taste )
  • fresh parsley (chopped, for garnish)
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