Cajun Creole Indian?? Cod ??

Cajun-Creole-Indian?? Cod ??

Cajun-Creole-Indian?? Cod ??


55 minutes

Details
  • Servings:   4
  • Calories:   319
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • indian
Ingredients
  • 4 thick cod steaks (175 g , I use kingfish)
  • 20 whole black peppercorns
  • 10 allspice berries (I use a combo of nutmeg, cinnamon and cloves)
  • 1 teaspoon coriander seed
  • 2 dried red chilies
  • 2 cloves garlic
  • 1/4 teaspoon ginger paste (my addition)
  • 1/4 teaspoon turmeric (my addition)
  • 1 teaspoon cumin seed (this I add - not in the original recipe)
  • 2 tablespoons virgin olive oil
  • 25 g unsalted butter
  • 1 lime, juice of
  • lime wedge (to garnish)
  • coriander sprig (to garnish)
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