Oven Baked Cod with Lemon and Garlic

Oven Baked Cod with Lemon and Garlic

Oven Baked Cod with Lemon and Garlic


Serves 2

Details
  • Servings:   2
  • Calories:   274
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb Cod fillets
  • 1 tsp Salt
  • ½ tbsp Maple Syrup (or honey)
  • ½ tsp Black pepper
  • ½ tsp Mustard
  • 2 tsp Lemon Zest
  • ½ tsp Paprika
  • ½ tsp Cayenne pepper (optional)
  • 3 Garlic cloves (Minced)
  • 1 tsp Fresh thyme (finely chopped)
  • ½ tbsp Lemon juice (freshly squeezed)
  • 3 tsp Extra virgin olive oil
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