Cod Fillets With Cilantro Yogurt Sauce

Cod Fillets With Cilantro Yogurt Sauce

Cod Fillets With Cilantro Yogurt Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   273
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups cilantro leaves (some stems are O.K. – you don’t have to pick off each leaf the way you do with parsley)
  • 1/2 cup flat-leaf parsley leaves
  • 2 garlic cloves
  • Salt and freshly ground pepper
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 cup plain Greek yogurt (low-fat or whole)
  • 1 1/2 pounds Alaskan cod fillets
  • Lemon wedges for garnish
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