Lemon Pepper Cod With Vegetable Medley

Lemon-Pepper Cod With Vegetable Medley

Lemon-Pepper Cod With Vegetable Medley


25 minutes

Details
  • Servings:   4
  • Calories:   281
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 -1 1⁄2 lb cod, cut in 4 pieces
  • 1 -2 teaspoon lemon-pepper seasoning
  • 1 tablespoon shallot
  • 1 tablespoon butter
  • 1 tablespoon green goddess salad dressing, base
  • 2 teaspoons water
  • 1⁄3 cup light mayonnaise
  • 3 cups cauliflower florets
  • 1 cup carrot, peeled and sliced into 2-inch strips
  • 2 teaspoons olive oil
  • 1 teaspoon dried basil
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