Blackened Cod with Brussels Sprouts

Blackened Cod with Brussels Sprouts

Blackened Cod with Brussels Sprouts

By heal-nutrition.com
Serves 2

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Details
  • Servings:   2
  • Calories:   331
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 6 oz of Wild Cod Fish
  • 2 sweet potatoes (peeled and sliced lengthwise)
  • 12-16 Brussels Sprouts
  • 1/8 tsp Black pepper
  • 1/8 tsp Cayenne Pepper
  • 1/8 tsp ground Coriander
  • 1/8 tsp ground Cumin
  • 1/8 tsp Cinnamon
  • 1/8 tsp Cloves
  • 1-2 tbsp Olive oil
  • 1/2 tsp Sea Salt
Instructions

Blackened Cod with Brussels Sprouts serves 2 original recipe by heal-nutrition.com.

View original preparation instructions

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