Irish Cod Cakes

Irish Cod Cakes

Irish Cod Cakes


Serves 10

Details
  • Servings:   10
  • Calories:   337
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 pound cod fish (fillets)
  • 1/4 teaspoon black peppercorns
  • 1 small yellow onion, peeled and sliced
  • 1 cup milk
  • 2 cups mashed potatoes
  • 2 tablespoons parsley, finely chopped
  • 1 clove garlic, minced
  • 1 small egg (for binding the fish cakes)
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 cup all-purpose flour (for coating the fish cakes)
  • 2 large eggs (beaten for coating the fish cakes)
  • 3.2 ounces breadcrumbs (1 cup dry, fine, for coating the fish cakes)
  • Oil, for frying
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