Baked Black Cod Sablefish

Baked Black Cod (Sablefish)

Baked Black Cod (Sablefish)


22 minutes

Details
  • Servings:   4
  • Calories:   254
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb black cod filets
  • 2 tbsp extra virgin olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup artichoke hearts (quartered)
  • ½ cup green olives (and/or kalamata olives, left whole)
  • ⅓ cup sun-dried tomatoes (packed in oil)
  • ⅓ cup red onions (sliced)
  • 2 cloves fresh garlic, minced (, large, or 3-4 medium)
  • 1 tsp dried oregano (, or 2 tsp fresh)
  • 1 tsp aleppo pepper flakes (or ¾ tsp red pepper flakes)
  • 1 whole lemon (, half for cooking, half for serving)
  • ¼ cup feta (to garnish)
  • 3 tbsp chopped parsley (to garnish)
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