SALTED COD VERACRUZ STYLE

SALTED COD VERACRUZ STYLE

SALTED COD VERACRUZ STYLE


Serves 10

Details
  • Servings:   10
  • Calories:   419
  • Protein:   61g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 lbs. Salted Cod bone-in (if using boneless, you only need 1½ lb.)
  • 1 large white onion
  • ¼ cup olive or vegetable oil
  • 1/3 cup almonds
  • 1 Ancho pepper with veins and seeds removed
  • 2 whole cloves
  • 3 garlic cloves chopped
  • 3 roasted red bell peppers *
  • 1¼ lbs. tomatoes roasted
  • 1 lb. potatoes peeled and cut into ¾ inch cubes
  • ¾ cup stuffed olives drained
  • 2 tbsp. capers rinsed and drained
  • 6 Pepperoncini or pickled jalapeño peppers **
  • Salt and pepper to taste
  • Parsley to garnish
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