Cod in white wine with fennel and garlic

Cod in white wine with fennel and garlic

Cod in white wine with fennel and garlic


12 minutes

Details
  • Servings:   2
  • Calories:   781
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   60g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cod fillets (about 300g)
  • Garlic to taste, crushed
  • 200ml dry white wine
  • 1 scant teaspoon of sugar
  • 1 bay leaf
  • 1 whole clove
  • 1 sprig thyme
  • 1 Fennel bulb trimmed and thinly sliced
  • Flour for dredging
  • Olive oil for frying
  • Finely chopped chives to serve
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