Cajun Blackened Cod Loin Recipe

Cajun Blackened Cod Loin Recipe

Cajun Blackened Cod Loin Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   404
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 350-400 g Cod Loin (13-14oz (in two large pieces))
  • 2 Tbsp Cooking Oil
  • 35 g Butter (2 Tbsp)
  • ½ Tbsp Smoked Paprika
  • ½ Tbsp Sweet Paprika
  • ½ Tbsp Cayenne Pepper
  • 1 Tsp Dried Thyme
  • 1 Tsp Dried Oregano
  • 1 Tsp Onion Granules
  • 1 Tsp Garlic Powder
  • ½-¾ Tsp Salt
  • ¼ Tsp White Pepper
  • ¼ Tsp Black Pepper
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