Monday Night Lentil Soup

Ingredients

• 2 TB. coconut butter
• 1 onion, chopped
• 8 garlic cloves, sliced
• 2 in. piece of ginger, minced
• 3 tsp. ground coriander
• 2 cups carrots, sliced
• 1/2 cup water
• 2 cups lentils (I use 1 cup french and 1 cup red)
• 12 cups of water
• 2-3 tsp. salt (depending on salt tolerance)
• 2 roma tomatoes, chopped
• 2 cups of bok choy (mostly the tops)
• 1/4 cup raw sunflower seeds
• 2 cups short grain brown rice
• 4 cups water
• pinch of salt
• 1 small cinnamon stick

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