Monday to Friday Turkey Gumbo

Ingredients

• 1/4 cup olive oil
• 2 scallions, chopped
• 1 small onion, finely chopped
• 1 rib celery, finely sliced
• 1 red bell pepper, seeded and cut into 1 /2-inch cubes
• Clove garlic, minced
• 1/8 to 1/4 teaspoon cayenne or to taste
• 1 teaspoon dried thyme
• 2 cups chicken stock
• 1 6-ounce can small red beans or pink beans
• 10-ounce pack thawed frozen spinach leaves, squeezed dry
• 10-ounce package frozen corn kernels, thawed
• 1 pound boneless skinless turkey breasts, cut into 1 /2-inch cubes
• 1/2 cup minced parsley

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