Roasted Cod with Red Bell Pepper Tomato Sauce

Roasted Cod with Red Bell Pepper Tomato Sauce

Roasted Cod with Red Bell Pepper Tomato Sauce

By colormyfood.com
Serves 4

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Details
  • Servings:   4
  • Calories:   225
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 2 tablespoon olive oil (divided)
  • 2 red bell peppers
  • 4 garlic cloves (thinly sliced)
  • 6 tablespoons tomato sauce
  • 1/2 teaspoon salt
  • 1/4 – 1/2 red pepper flakes (optional)
  • 1 1/2 pound cod fillet (cut into four portions)
Instructions

Roasted Cod with Red Bell Pepper Tomato Sauce serves 4 original recipe by colormyfood.com.

View original preparation instructions

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