Pan Fried Cod with Garlic Mushrooms

Pan-Fried Cod with Garlic Mushrooms

Pan-Fried Cod with Garlic Mushrooms

By spainonafork.com
Serves 2

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Details
  • Servings:   2
  • Calories:   577
  • Protein:   48g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 1/4 cup extra virgin olive oil (60 ml)
  • 2 cod fillets (8 oz / 225 grams each)
  • 1/2 cup all purpose flour (60 grams)
  • 5 cloves garlic
  • 1/2 lbs white mushrooms (225 grams)
  • 4 tbsp chopped fresh parsley (15 grams)
  • pinch sea salt
  • dash black pepper
Instructions

Pan-Fried Cod with Garlic Mushrooms serves 2 original recipe by spainonafork.com.

View original preparation instructions

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