Cornmeal and Flax Crusted Cod or Snapper

Cornmeal and Flax-Crusted Cod or Snapper

Cornmeal and Flax-Crusted Cod or Snapper


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
  • Show More
Cuisine
  • american
Ingredients
  • 1½ pounds snapper or cod fillets
  • Salt and freshly ground pepper
  • ¼ cup fine cornmeal (if you have only polenta or coarse cornmeal, you can grind it to a fine powder in a spice mill)
  • ¼ cup flaxseeds, untoasted or toasted, coarsely ground
  • ¼ cup all-purpose flour or rice flour
  • 2 eggs, beaten
  • ½ teaspoon freshly ground pepper
  • 2 to 4 tablespoons canola oil
  • Lemon wedges for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library