Cod with Tomatoes Olives and Capers

Cod with Tomatoes, Olives, and Capers

Cod with Tomatoes, Olives, and Capers

By justapinch.com
Serves 4

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Details
  • Servings:   4
  • Calories:   235
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 1 tablespoon(s) olive oil
  • 2 clove(s) garlic, minced
  • 1/2 cup(s) chopped red onion
  • 3/4 teaspoon(s) fresh chopped oregano or 1/4 teaspoon dried oregano
  • 3/4 teaspoon(s) fresh chopped thyme or 1/4 teaspoon dried thyme
  • 2 pound(s) plum tomatoes, coarsely chopped
  • 1/4 cup(s) chopped and pitted kalamata olives
  • 1 tablespoon(s) capers, drained
  • 1/2 cup(s) chopped fresh parsley, divided
  • 1 1/2 pound(s) cod fish fillets
  • 1/2 teaspoon(s) salt
Instructions

Cod with Tomatoes, Olives, and Capers serves 4 original recipe by justapinch.com.

View original preparation instructions

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