Prosciutto Wrapped Cod with Mediterranean Salsa

Prosciutto Wrapped Cod with Mediterranean Salsa

Prosciutto Wrapped Cod with Mediterranean Salsa


50 minutes

Details
  • Servings:   4
  • Calories:   260
  • Protein:   47g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 thick cod fillets (approx. 6 oz. each)
  • 4 slices prosciutto
  • Black pepper
  • 2 vine ripened tomatoes, diced
  • 1 garlic clove, minced
  • Salt and pepper
  • Lemon zest
  • Juice of 1 lemon
  • ½ tbsp fresh oregano
  • ½ tbsp fresh thyme
  • ½ tbsp fresh chives
  • ¼ cup kalamata olives, sliced
  • 2 tbsp capers, chopped
  • 1 pinch chili flakes
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