Parchment Baked Cod with Eggplant and Vine Tomatoes

Parchment Baked Cod with Eggplant and Vine Tomatoes

Parchment Baked Cod with Eggplant and Vine Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   595
  • Protein:   89g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2pounds (800g) wild-caught cod
  • 2pounds (800g) boneless white fish fillets, cod, bass, haddock, grouper, catfish, snapper, tilapia (skin-on or skinless)
  • 1 onion (sliced)
  • 2-3 cloves garlic (minced or grated)
  • 10ounce (300g) cherry or vine tomatoes
  • 1 big eggplant (cubed)
  • ¼ cup olive oil (extra virgin )
  • 1 small lemon (zest)
  • 1½ tablespoon fresh thyme (or 1 teaspoon dry) (chopped)
  • 1½ tablespoon fresh oregano (or 1 teaspoon dry) (chopped)
  • 1 tablespoon fresh dill chopped (optional)
  • Salt and pepper to taste
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