Spicy Soft Tacos with Poached Cod

Spicy Soft Tacos with Poached Cod

Spicy Soft Tacos with Poached Cod


Serves 6

Details
  • Servings:   6
  • Calories:   158
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 453 g fresh Cod (, skinned and de-boned (you can use from frozen))
  • 6 Peppercorns
  • 1 small onion, (, quartered)
  • 1/2 tsp salt
  • 1/2 cup fat free sour cream
  • Juice of ½ a lime
  • 3 Green onions
  • 1/2 Jalapeno pepper ((seeded))
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 8 small tortilla shells ( (recipe coming soon!))
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