Spicy Crab Topped Cod Fillets

Spicy Crab Topped Cod Fillets

Spicy Crab Topped Cod Fillets


30 minutes

Details
  • Servings:   3
  • Calories:   165
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 cod or other white fish fillets
  • 3.5 ounces prepared white crab meat
  • 1 tablespoon finely sliced red pepper
  • 2 spring onions, very finely chopped (Spring onions are also known as scallions.)
  • 1 tablespoon breadcrumbs (I use Panko breadcrumbs)
  • ¼ teaspoon finely chopped red chillis (add more or less to taste)
  • 1 teaspoon chopped fresh flat leaf parsley (Or use about ½ teaspoon dried parsley)
  • ¼ teaspoon celery salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon finely grated cheddar or Parmesan cheese
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