Light Healthy Steamed Cod and Vegetables

Light & Healthy Steamed Cod and Vegetables

Light & Healthy Steamed Cod and Vegetables


30 minutes

Details
  • Servings:   4
  • Calories:   235
  • Protein:   38g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 1.5 lbs cod filet (cut into desired serving portions)
  • 1/2 tablespoon ground coriander
  • 1/2 tablespoon ground saffron ()
  • 1/2 tablespoon ground bell pepper
  • 1 medium broccoli (head)
  • 3-4 small bell peppers (multi-colored for best visual appearance)
  • 8-10 mushrooms (trimmed)
  • 4 medium carrots (washed, not peeled)
  • 1 medium lemon (cut into quarters.)
  • Sea salt (to taste)
  • black pepper (to taste )
  • Water for steaming (per manufacturer’s instructions.)
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