Braised cod with tomato and pepper salsa

Braised cod with tomato and pepper salsa

Braised cod with tomato and pepper salsa


20 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 cod fillets
  • 1 Tbsp olive oil
  • 1 small red onion, finely sliced
  • ½ long red chilli, (optional)
  • ½ yellow pepper
  • ½ red bell pepper
  • 2 garlic cloves, finely chopped
  • 200g cherry tomatoes
  • 2 Tbsp sliced black olives
  • ½ cup vegetable stock or white wine (optional)
  • ½ lemon, zest and juice
  • 1 Tbsp chopped basil leaves
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