Baked Cod with Creamy Spinach and Artichokes

Baked Cod with Creamy Spinach and Artichokes

Baked Cod with Creamy Spinach and Artichokes


30 minutes

Details
  • Servings:   3
  • Calories:   364
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 lb cod fillets
  • 1/2 tsp salt, divided
  • 1/2 tsp pepper, divided
  • 1/2 lemon
  • 3 Tbsp butter, softened
  • 1 (14-oz) can artichoke hearts, drained and halved
  • 1 Tbsp olive oil
  • 1 clove garlic, thinly sliced
  • 3 Tbsp white wine
  • 1/4 cup sour cream
  • 1 (5-oz) pkg spinach
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