Baked Cod with Creamy Spinach and Artichokes

Baked Cod with Creamy Spinach and Artichokes

Baked Cod with Creamy Spinach and Artichokes


30 minutes

Details
  • Servings:   6
  • Calories:   397
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 lb cod fillets
  • 1 tsp salt, divided
  • 1 tsp pepper, divided
  • 1 lemon
  • 6 Tbsp butter, softened
  • 2 cups canned drained artichoke hearts, halved
  • 2 Tbsp olive oil
  • 2 cloves garlic, thinly sliced
  • 1/3 cup chicken broth
  • 1 (8-oz) carton sour cream
  • 1 (10-oz) pkg spinach
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