Parmesan Crusted Cod with mozzarella tomato spinach salad

Parmesan-Crusted Cod with mozzarella-tomato spinach salad

Parmesan-Crusted Cod with mozzarella-tomato spinach salad


40 minutes

Details
  • Servings:   4
  • Calories:   207
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 oz. Cod
  • 5 oz. Spinach
  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • 1 oz. Butter
  • 1 oz. Grated Parmesan
  • 1 oz. Shredded Mozzarella
  • ¼ cup Panko Breadcrumbs
  • 1 tsp. Sugar
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