Balsamic Baked Cod Recipe with Peppers

Balsamic Baked Cod Recipe with Peppers

Balsamic Baked Cod Recipe with Peppers


22 minutes

Details
  • Servings:   4
  • Calories:   187
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1 onion (halved & thinly sliced)
  • 1 yellow or red pepper (seeded & thinly sliced)
  • 2 garlic cloves (minced)
  • 1 teaspoon Italian seasoning
  • 1 14 ounce can petite diced tomatoes
  • 1/4 cup chicken broth
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon ground pepper (or to taste)
  • 4 5 ounces each cod fillets
  • 3 tablespoons minced flat-leaf parsley
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